What is semi private personal training? 

It is affordable personal training in a group setting. You train on your own and the workouts are personalized to each individual client in the group. We have a convenient app so you sign yourself in to the time slot that works best your you.

 

You could be by yourself or you could be in a group of up to 8 people. You will do strength and conditioning classes to learn all machine and free weight exercises. We break up the body parts per day so you get a greater transformation by fatiguing the muscle groups each day to. You will learn proper form and technique as long as a different exercise per day as we never do the same workout twice.

 

Come in and try out a free class! Email info@ironempirefitness.com to schedule your free class. 

 

Your Package Includes on our 1 year contract

• Unlimited access to group classes as scheduled

 

Semi Private Passes are available. Please contact us for pricing.

Semi Private Personal Training  Schedule

 

Monday

Back and Biceps       12:15 pm, 5:15 pm, 7:15 pm

​

Tuesday 

Chest, Triceps, Biceps     12:15pm, 7:15 pm

Wednesday  

Legs and Bum         12:15pm, 5:15pm, 7:15pm

Thursday

Shoulders and abs    12:15pm, 5:15pm, 7:15pm

​

Saturday

Bootcamp (Leg and core specific workout )    10:00am
(October 1st - May 1st, 9:00am May 1 - Oct 1 summer hours ) 

​

All our pricing is subject to change.

* 1 class limit per day