UNLIMITED SEMI-PRIVATE PERSONAL TRAINING AND CLASS SCHEDULE
What is semi private personal training?
It is affordable personal training in a group setting. You train on your own and the workouts are personalized to each individual client in the group. We have a convenient app so you sign yourself in to the time slot that works best your you.
You could be by yourself or you could be in a group of up to 8 people. You will do strength and conditioning classes to learn all machine and free weight exercises. We break up the body parts per day so you get a greater transformation by fatiguing the muscle groups each day to. You will learn proper form and technique as long as a different exercise per day as we never do the same workout twice.
Come in and try out a free class! Email to schedule your free class.
Your Package Includes on our 1 year contract
Unlimited access to group classes as scheduled
Semi Private Passes are available. Please contact us for pricing.
Semi Private Personal Training Schedule
Back and Biceps 12:15 pm, 5:15 pm, 7:15 pm
Chest, Triceps, Biceps 12:15pm, 7:15 pm
Legs and Bum 12:15pm, 5:15pm, 7:15pm
Shoulders and abs 12:15pm, 5:15pm, 7:15pm
Bootcamp (Leg and core specific workout ) 10:00am (October 1st - May 1st, 9:00am May 1 - Oct 1 summer hours )
All our pricing is subject to change.
* 1 class limit per day