© 2018 Iron Empire Fitness | 6029 Centre Street S, Calgary Alberta, T2H 0N7 | 1-403-880-6447

Hours

Monday- Thursday  6:30AM - 9:00PM

Friday - 6:30AM - 8:00PM

Saturday 9:00AM - 4:00PM

Sunday 9:00AM - 2:00PM

UNLIMITED GROUP

PERSONAL TRAINING

UNLIMITED SEMI-PRIVATE PERSONAL TRAINING AND CLASS SCHEDULE 

What is semi private personal training? 

It is affordable personal training in a group setting. You train on your own and the workouts are personalized to each individual client in the group. We have a convenient app so you sign yourself in to the time slot that works best your you.

 

You could be by yourself or you could be in a group of up to 8 people. You will do strength and conditioning classes to learn all machine and free weight exercises. We break up the body parts per day so you get a greater transformation by fatiguing the muscle groups each day to. You will learn proper form and technique as long as a different exercise per day as we never do the same workout twice.

 

Come in and try out a free class! Email info@ironempirefitness.com to schedule your free class. 

 

Your Package Includes on our 1 year contract

  • Unlimited access to group classes as scheduled

 

Semi Private Passes are available. Please contact us for pricing.



Semi Private Personal Training  Schedule

 

Monday

Back and Biceps       12:15 pm, 5:15 pm, 7:15 pm

Tuesday 

Chest, Triceps, Biceps     12:15pm, 7:15 pm


Wednesday  

Legs and Bum         12:15pm, 5:15pm, 7:15pm


Thursday

Shoulders and abs    12:15pm, 5:15pm, 7:15pm

Saturday

Bootcamp (Leg and core specific workout )    10:00am (October 1st - May 1st, 9:00am May 1 - Oct 1 summer hours ) 

All our pricing is subject to change.


* 1 class limit per day